Tips for Creating a Thoughtful Sick Care Package for Your Boyfriend

Being sick is never fun, especially when your boyfriend is the one feeling under the weather. Whether you live together or not, putting together a sick day care package for your boyfriend is a thoughtful way to show him that you care, even when you can’t be with him. Here are some creative suggestions that will help your boyfriend survive his sickness and feel loved.

The Essentials: Basic Health Care Necessities

When it comes to taking care of your boyfriend’s health, there are a few essentials that can make a big difference in his recovery. Consider including the following items in your care package:


Include some over-the-counter medications that can help alleviate common symptoms. Depending on your boyfriend’s specific needs, here are some suggestions:

  • Allergy medicine: If your boyfriend is suffering from allergies, a Zyrtec or Claritin could bring relief.
  • Nasal spray: Great for allergies and sinus congestion.
  • Pain relievers: Tylenol or Ibuprofen can help with headaches, muscle aches, and reducing fever symptoms.
  • Tums: Useful for acid indigestion and heartburn.
  • Imodium: For when things are a little backed up.

Extra Medical Supplies

Add a few medical supplies and related items to your care package to aid in your boyfriend’s recovery. Here are some ideas:

  • Vicks VapoRub: Perfect for breaking up congestion in the chest and minimizing coughing.
  • IcyHot patches: Great for back pain and sore muscles.
  • Ice packs: Effective for reducing fevers, headaches, and migraines.
  • Tissues: Because it’s not easy being sneezy.
  • Cough drops: Provide soothing relief for a sore throat.
  • Heating pads: Help ease sore muscles.
Further reading:  Can You Find Love on Facebook Dating?

Foods and Drinks: Boosting the Immune System

Food plays a crucial role in our well-being, especially when we’re sick. Including healthy foods and drinks in your care package will support your boyfriend’s immune system and aid in his recovery.

Soup: A Comforting Meal

Soup is a classic go-to for colds, flus, and fevers. It’s a simple yet nourishing meal that your boyfriend can enjoy while resting. Opt for flavors like loaded potato, chicken noodle, or tomato soup. Don’t forget to include some crackers to complete the meal.

BRAT Diet + Fruits

The BRAT diet, consisting of bananas, rice, applesauce, and toast, is often recommended for those feeling nauseous. These easily digestible foods can provide comfort and are gentle on the stomach. Additionally, include various fruits that are rich in vitamins, minerals, and fiber, such as blueberries, strawberries, cranberries, blackberries, pomegranate seeds, and avocados.

Spicy Foods: Clearing Congestion

For common colds or allergies, spicy foods can help clear out congestion. If your boyfriend can handle the heat, consider adding some spicy treats to his care package. It will add some flavor to his milder food intake during recovery.

Drinks for Hydration

Proper hydration is essential when someone is feeling unwell. Include the following drinks to keep your boyfriend hydrated:

  • Gatorade: Helps replenish lost electrolytes.
  • Juices: Apple juice or cranberry juice are excellent alternatives to orange juice for people who don’t prefer citrus flavors.
  • Hot tea: Certain teas can help clear up congestion. Honey can be added to enhance its benefits.
  • Ginger Ale/Sprite: Soothing for the upset stomach.
  • Kombucha/Kefir Water: These fermented drinks have potential health benefits, but do some research beforehand to choose the right brand and blend.
  • Water: Sometimes, a refreshing cold drink is all someone needs to feel better.
Further reading:  Unleash Your Inner Rockstar Girlfriend: Mastering the Grunge-Glam Aesthetic

The Comfort: Making Sick Days More Bearable

Being sick can be rough, so including comfort items in your care package will bring a sense of relief and warmth to your boyfriend during his recovery.

Blankets and Pillows: Cozy Comfort

Blankets are universally comforting and can provide much-needed warmth. Choose a light throw or a sturdy quilt that your boyfriend can snuggle up with. Heated blankets or weighted blankets can add extra comfort. Don’t forget to include a few extra pillows, especially if he’ll be spending time on the couch.

Get Well Soon Teddy Bear: A Symbol of Love

Add an iconic Get Well Soon Teddy Bear to your care package for an extra touch of sweetness. A cuddly bear can provide comfort and remind your boyfriend of your love and care. Attach a handwritten card for the bear to hold, adding a personal and heartfelt message to your gift.

Slippers: Warm and Cozy Feet

Keep your boyfriend’s feet warm and comfortable with a pair of soft slippers. He’ll appreciate the thoughtfulness and won’t have to worry about cold floors. For an extra touch of whimsy, consider getting yourself a matching pair.

The Entertainment: Passing Time Creatively

While TV shows and video games are great for passing the time, it’s nice to have a variety of activities to keep your boyfriend entertained. Consider adding these items to your care package:

Crosswords and Word Searches: Mental Stimulation

Mental activities like crosswords and word searches are excellent ways to pass the time while giving the brain a workout. Choose puzzles that cater to your boyfriend’s interests and provide some fun and intellectual engagement.

Further reading:  Six Minute Dates: The Evolution of Dating Events

Books: A Break from Screens

A book can be a great escape from screens and provide a much-needed respite during sickness. Choose a book from a genre your boyfriend enjoys, or surprise him with a download to an audiobook for a more relaxing experience.

Adult Coloring Books: Relaxation and Creativity

Adult coloring books have gained popularity for their stress-reducing and creativity-boosting benefits. Choose one that aligns with your boyfriend’s interests, whether it’s Harry Potter or superheroes. It’s a unique and enjoyable activity to help him relax and pass the time.

Ways to Show Extra Care in Your Care Package

To go the extra mile in showing your love and care, consider these additional tips:

  1. Bring him a home-cooked meal: Cook a favorite meal or order a premade meal to provide comfort and nourishment.
  2. Take care of him: If you have the time, spend a few hours with him, tending to his needs, and providing some extra care and support.
  3. Write him a love letter: Handwrite a heartfelt note to express your love and lift his spirits. It adds a personal touch to your care package.

Remember, these are just suggestions, and you know your boyfriend best. Any care package you create will undoubtedly show your love and support during his recovery. So get creative, and put together a thoughtful care package that will bring a smile to his face. For more creative date ideas, check out Six Minute Dates.