How to Prevent Your Partner from Tracking Your Phone

With the rise of technology, one of the most significant developments is the ability to track our every move through our smartphones. While this can be useful for navigation, it can also be used against us, invading our privacy and allowing our partners to constantly monitor our location. If you find yourself asking, “How can I stop my girlfriend from tracking my phone?” or “How can I prevent my husband from tracking my phone?”, this article will provide you with valuable insights and solutions.

how to stop spouse from tracking you

Part 1: How Can You Tell if Your Partner is Spying on You?

There are several signs that indicate your phone might be tracked by your partner. Here are ten telltale signs that your phone is being monitored:

  1. Increase in Device Temperature When in Idle Mode: If your phone feels unusually warm when not in use, it could be a sign that there is a hidden app running in the background, monitoring your activities.

  2. Abnormal High Data Usage: If you notice a significant increase in your phone’s data usage, it could indicate that a spyware app is secretly sending your information to someone tracking you.

  3. Device Showing Activity While in Standby Mode: If your device’s screen turns on or you hear notification sounds without any apparent reason, it could be a sign that a spyware app is receiving commands from elsewhere.

  4. Odd Sounds During Calls: Interference or odd sounds during calls can indicate that information is being transmitted from your device, confirming the presence of a spyware app.

  5. Decrease in Battery Life: Spyware apps running in the background consume significant battery power, leading to a noticeable decrease in battery life.

  6. Slower Device Performance: If your device is getting progressively slower, despite regular usage, a hidden app might be contributing to the problem.

  7. Problems Shutting Down Your Device: Hidden spyware apps can prevent your device from shutting down properly, making it difficult for you to power off your phone.

  8. Unexpected/Odd Text Messages: Receiving strange texts containing random symbols or alphabets can indicate that your device is being monitored.

  9. Device Rebooting Suddenly: Some spyware apps require a device reboot for certain tasks. If your device restarts unexpectedly, it could be a sign that a spyware app is present.

  10. Longer Shutdown Periods: If your device takes an unusually long time to shut down, it could be due to spyware actively transmitting information before the device powers off.

Further reading:  Spiritual Dating: Finding a Deeper Connection

Part 2: How to Prevent Your Spouse from Tracking Your Location?

Once you have identified the signs of tracking, it’s crucial to take action to protect your privacy and prevent your partner from tracking your location. Here are three effective methods to stop your spouse from tracking your iPhone or Android phone:

Method 1: Using a GPS Spoofer to Stop Tracking on Your Phone

One of the most effective ways to prevent your partner from tracking your phone is by using a GPS spoofer. iMyFone AnyTo is an excellent location spoofer available for both iOS and Android devices. It allows you to change your location, making it difficult for your spouse to track your movements.

Watch this video tutorial on how to stop your spouse from tracking your GPS location with iMyFone AnyTo:

Watch the video tutorial

Follow these simple steps to change your location using iMyFone AnyTo:

  1. Connect your iPhone to your computer.
  2. Launch iMyFone AnyTo and select the Teleport Mode.
  3. Input a new address or manually move the map to choose a fake location.
  4. Click the Move button to change your location instantly.

Method 2: Use a VPN to Change Your Location

Another effective way to prevent tracking is by using a Virtual Private Network (VPN) to change your device’s location. A VPN allows you to browse the internet through a secure connection and masks your actual location. Here are five top VPN services to consider:

  1. Express VPN: Known for its speed and wide range of server options, Express VPN offers reliable protection without logging user activities.

  2. Surfshark: Although smaller, Surfshark provides unlimited device support and various features to protect your privacy.

  3. Nord VPN: With a large number of servers and IP addresses, Nord VPN offers simultaneous connections and excellent security.

  4. IPVanish: Known for its user-friendly interface, IPVanish offers extensive server coverage and ten simultaneous connections.

  5. PureVPN: Fully implementing GDPR and ensuring no connection logs, PureVPN offers a massive number of servers and IP addresses.

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Method 3: Install Anti-Spyware Software on Your Phone

To further protect your phone from tracking, consider installing anti-spyware software. These apps not only prevent location tracking but also protect against other forms of spying, such as monitoring messages and calls. Here are five recommended anti-spyware apps for both iPhone and Android:

For iPhone:

  • iAmNotified: Alerts you whenever your phone is accessed by a third party and can notify trusted individuals of any security breaches.
  • Avira Mobile Security: Provides protection against various threats and identifies information leaks from your device.
  • Mobile Security & Anti-Theft Protection: Offers advanced protection, including a built-in browser to keep your personal data and files safe.
  • Lookout: Detects spyware and advises on remedial actions while providing protection for outdated systems.
  • McAfee Mobile Security: Protects your device with features like an unlimited Wi-Fi-Guard VPN and prevention of unauthorized access.

For Android:

  • Spyware Detector – Anti Spy Privacy Scanner: Detects and removes spying apps, protecting your device from hackers and viruses.
  • Anti Spy: Scans your entire device for spyware apps and effectively detects hidden spyware.
  • Cell Spy Catcher: Alerts you when your phone is being tracked or your calls are being listened to.
  • Anti Spy Mobile Free: Scans and detects unwanted spyware on your device, offering additional features in the paid version.
  • Anti Spy & Spyware Scanner: Scans your Android device for potential spies and provides a security status check.

Part 3: Preventing Tracking on Your Computer

In addition to securing your smartphone, it’s crucial to protect your privacy on your computer. Here are four tips to prevent your partner from tracking you on your computer:

stop tracking on computer

Tip 1: Set Strong Passwords

Set a strong password for your computer and other online accounts. A strong password should contain a combination of numbers, uppercase and lowercase letters, and special characters. Additionally, using different passwords for different accounts enhances security.

Tip 2: Install Anti-Virus Software

Install reliable anti-virus software, such as Windows Defender, on your computer. This software protects your device from spyware, key-logging apps, and unauthorized access to your camera and microphone.

Tip 3: Log Out When Leaving

Always remember to log out of your computer, even if you’re stepping away for a brief moment. Logging out ensures that your device remains secure and your privacy is protected.

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Part 4: Preventing Tracking on Social Media

Your social media accounts can also be vulnerable to tracking by your partner. To safeguard your privacy, follow these tips:

stop tracking on social media

Tip 1: Delete Your Account

If you want to completely stop your partner from tracking you on social media, consider deleting your account. This is the most direct solution to prevent any form of tracking.

Tip 2: Change Your Passwords

Use strong passwords for your social media accounts, as mentioned earlier. Complicated passwords make it challenging for your partner to guess and gain access to your accounts.

Tip 3: Set Privacy Settings

Review and adjust your privacy settings on social media platforms to ensure that only your trusted friends can see your posts and activities.

Tip 4: Remove Location Data

Disable location services on your device to prevent your location from being shared or displayed on social media. Additionally, avoid adding explicit location information to your pictures or posts.

Part 5: Preventing Tracking on Websites

Apart from following the tips mentioned above, here are two additional tips to prevent tracking on websites:

stop tracking on websites

Tip 1: Use Private Browsing

Use private browsing modes, such as “Incognito” in Google Chrome or private windows in Firefox. These modes prevent the browser from saving your browsing history, cookies, and other personal information.

Tip 2: Don’t Save Passwords on Your Browser

Avoid saving your passwords on your browser. Automatic password saving features make it easier for others to spy on you. Protect your personal information by not allowing the browser to save your passwords.


As domestic violence cases increase globally, technological advancements offer abusers additional tools to track and stalk their victims. Protecting yourself from tracking and ensuring your privacy is crucial. By utilizing the methods and tips mentioned in this article, you can empower yourself and prevent your partner from tracking your phone, computer, social media accounts, and online activities. Remember to prioritize your safety and seek help if needed.

To learn more about how to stop tracking and protect your privacy, visit Six Minute Dates.

Note: This article is for informational purposes only and does not replace professional advice. If you are in an abusive relationship, please seek help from local authorities or support organizations.