The Unexpected News: Coping with a Surprise Pregnancy

Finding out that your girlfriend is pregnant can be a life-altering moment, especially if it was not planned. The news may leave both of you in shock, as you navigate the complex emotions and uncertainties that come with an unplanned pregnancy. While the situation may seem overwhelming, it’s essential to approach it with an open mind and consider all the options available to you. In this article, we will explore how to respond after hearing the news, how to make decisions together, and what this means for your relationship and future.

Responding to the News

When your girlfriend tells you that she is pregnant or you find out together, it’s crucial to respond with empathy and understanding. Take the time to process the information and allow yourselves to experience a range of emotions. It’s natural to feel scared, confused, or even excited. Remember that each person copes differently, so be patient with one another.

Making Decisions Together

After the initial shock, it’s essential to have an open and honest conversation about the next steps. There are three main decisions to consider: parenting, adoption, and abortion. While it may seem daunting, discussing these choices together can lead to a resolution that works for both of you.


Parenting is a significant responsibility that can bring immense joy and change your life forever. To make an informed decision, consider the following questions:

  • Do you both want children in the future?
  • How will parenting work? Will you stay together, get married, or part ways?
  • Can you financially support a child?
  • Do you have a stable living situation?
  • Are you both willing to make sacrifices to accommodate a child in your lives?
  • How will you balance school, work, and raising a child?
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Discussing these questions openly and honestly will help you determine if parenting is the right choice for you.


Adoption can be an alternative worth considering if you do not feel ready for the responsibilities of parenting. It allows you to give your child a chance at a loving family while maintaining your normal life. Some aspects to consider when exploring adoption are:

  • What type of adoption do you prefer, such as closed, semi-open, or open?
  • Would you like to choose the adoptive parents?
  • How involved do you want to be with the child and their adoptive family?

Remember that adoption offers more choices than you might think, so take the time to research and gather information to make an informed decision.


Abortion is another option to consider, but it’s crucial to approach this decision with care and sensitivity. It involves the termination of the pregnancy and should be considered thoughtfully. Some important considerations include:

  • How far along is the pregnancy?
  • What type of abortion procedure would be available and what does it entail?
  • What are the reasons for choosing abortion?
  • Are you aware of the potential physical and emotional side effects?

Always ensure that you and your girlfriend have accurate information about the procedure and the associated risks before making a decision.

Nurturing Your Relationship

An unplanned pregnancy can put strain on a relationship, but it doesn’t necessarily have to be the end. It’s essential to communicate openly and honestly with each other, expressing your feelings and concerns. While you may not agree on every aspect, finding common ground and mutual support is crucial. Here are a few things to keep in mind:

  • Respect each other’s opinions and beliefs, even if they differ from your own.
  • Seek support from unbiased sources, such as counselors or mentors, to help mediate conversations.
  • Reassess your decision as the relationship progresses, taking into account changing circumstances and desires.
  • Remember to show love and support to your girlfriend throughout this journey. She needs you more than ever.
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Talking to Parents

Telling your parents and your girlfriend’s parents about the pregnancy may be daunting, but it’s an essential step in navigating this situation responsibly. Before having these discussions, it’s crucial to have a plan in place and be confident in your decision. Consider the following questions:

  • Where will you live?
  • What type of relationship will you have: will you stay together, get married, or co-parent separately?
  • How will you handle financial responsibilities?
  • Will you both continue education or pursue careers?
  • What support systems do you have in place?

Approach these conversations calmly and humbly, taking responsibility for your actions. It’s natural for parents to react with initial shock or disappointment, but with time and understanding, they may come to accept and support your decision.

Navigating the Journey

Regardless of which choice you make, the journey ahead will be filled with emotional and physical changes. It’s essential to be prepared and supportive as your girlfriend goes through this transformative experience. Here are some aspects to consider:

  • Be understanding and patient with mood swings caused by hormonal changes.
  • Accommodate her dietary needs and aversions to certain foods.
  • Provide emotional support during physical discomforts like headaches, backaches, and cramping.
  • Boost her confidence and body image as her belly and breasts grow.
  • Understand that fatigue is a common symptom of pregnancy, and she may need extra rest.

As the pregnancy progresses, you may need to adjust your lifestyle and make time for important appointments, such as doctor visits and baby preparations. Remember to communicate and involve each other in the process.

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Seeking Support

Navigating an unplanned pregnancy can be overwhelming, and seeking support is crucial. Reach out to organizations, pregnancy centers, and support groups that can guide you through this journey. Remember that you don’t have to face this alone. Seek advice from trusted individuals, utilize community resources, and explore available government programs designed to help families in need.


Finding out that your girlfriend is pregnant may bring on a mix of emotions and uncertainties. However, facing this unexpected situation with open communication, empathy, and support can help you navigate the challenges ahead. Remember that each decision carries its own set of responsibilities, so take the time to consider what is best for both of you, your relationship, and your future. The journey may be challenging, but by working together, you can make the most informed choice and move forward with confidence.


To learn more about unplanned pregnancies and the options available to you, visit Six Minute Dates.